CLASSES OFFERED
Prenatal Yoga
Instructor: TBA
This class is specifically designed for the journey of pregnancy and preparing the body for childbirth. We will explore techniques for opening the body for labour, connecting to baby and nurturing ourselves through this special time. Flowing through yoga postures and breath work, we will strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga breathing techniques are taught to expand breathing capacity in gentle and effective ways that carry through to labour and the postnatal period. This practice is science-based but taught from the heart to nurture the whole person. The positive, active yet relaxed atmosphere of prenatal class aims to hold space for a shared feeling of celebration and enjoyment of this very special time of transformation and growth.
No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class.
Returning Jan 2027
Tiny Seeds: Postnatal Babywearing Dance
(Babywearing Dance Class) 3 months & up
Instructor: Nikki
Come dance party with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class. No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you.
Tuesdays 1:30-2:30pm S2: Nov 3rd - Dec 8th (6 weeks) $132
Tiny Seeds: Baby Yoga
(3 months and up)
Instructor: Nikki
These classes are a very nurturing environment for both baby and adult. This is a space for parents to find nourishing movement, supportive community and knowledge together. The atmosphere will be very positive, promoting connection and growth with your little one. Each class will provide the stimulation of touch, movement and rhythm, as well as the incredible benefits of a deep relaxation. The sequences encourage flexibility, support development, strengthen the body, increase coordination and bring balance to the body systems. We will sing, dance and celebrate together! No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you.
Returning Jan 2027
Little Sprouts (Parent & Tot Dance)
Ages 12 months-2 & 2-5
Instructor: Nikki
This introduction to dance will help tots develop body awareness, musicality and coordination. They learn basic techniques, gain confidence, and develop a love for dance in these active and playful classes. These classes are so fun and turn into a big family dance party! Such a great way to start off your weekend together! Parent participation is required in this program.
MINI Little Sprouts (Parent & Tot Dance) with Nikki Ages 12 months - 2 years Saturdays 9:00-9:30am S2: Nov 7th - Dec 5th (5 weeks) $75
Little Sprouts (Parent & Tot Dance) Group A with Nikki Ages 2-5 Saturdays 9:45-10:30am S2: Nov 7th - Dec 5th (5 weeks) $82
Little Sprouts (Parent & Tot Dance) Group B with Nikki Ages 2-5 Saturdays 10:45-11:30am S2: Nov 7th - Dec 5th (5 weeks) $82
The GROOVE™ for Kids
Ages 5-8 & 9+
Instructor: Nikki
The ultimate dance party class! Groove is a simple, amazingly fun and interactive group dance experience. It’s the place where you get to DANCE your DANCE, be YOU and explore your creativity to all sorts of inspiring music from around the world. Join us for this exciting program encouraging kids to explore, play and move! Grooving to many different styles of music including hip hop, jazz, ballroom, drum and more, kids will be inspired to be creative leaders, explore the world of dance and celebrate their own uniqueness! This program fosters creative movement while empowering kids to be imaginative, confident, curious and free to express their own authentic self. Show off your style and GROOVE!
Returning Soon!
https://theworldgroovemovement.com/
Creative Roots Dance
Ballet, Lyrical & Creative Movement- Storytelling through movement
Ages 3-5, 6-8, 9-11 and 12+
Instructor: Nikki
In this program, students will learn the foundational steps of ballet and lyrical to build strong technique. We will combine these dance styles to explore movement and music in a creative and playful way. Creative Roots empowers each child's personality and unique style of movement and encourages freedom of expression. This class inspires creativity and increases self-confidence. Students will be supported to find their own "dance voice." This program provides a positive, nurturing and spirited approach to dance training. A love of dance is nurtured and encouraged as dancers are given an opportunity to collaborate, explore and CREATE. Students will also get to participate in our studio showcase & celebration on Dec 7th.
Little Saplings: Creative Movement Ages 3-5 with Nikki
Thursdays 3:15-3:45pm
Sept 17th - Dec 10th (13 weeks) $212
Creative Roots Dance Ages 6-8 with Nikki
Wednesdays 4:00-4:45pm
Sept 16th - Dec 9th (11 weeks) $198 (No class Sept 30th or Nov 11th)
Creative Roots Dance Ages 9-11 with Nikki
Mondays 4:30-5:30pm
Sept 14th - Nov 30th (11 weeks) $242 (No class Oct 12th)
Creative Roots Dance Ages 12+ with Nikki
Tuesdays 3:45-4:45pm
Sept 15th - Dec 8th (13 weeks) $286
Funky Jazz
Ages 3-5, 6-8, 9-11 and 12+
Instructor: Talia & Nikki
These exciting and fast paced dance classes will leave students feeling confident & fresh! A high energy class! Learning some of the basic steps in jazz with some bumpin’ tunes, kids will push creativity, cultivate a sense of musicality, boost coordination and have so much fun together! Students will also get to participate in our studio showcase & celebration on Dec 7th.
Little Saplings: Funky Jazz Ages 3-5 with Nikki
Wednesdays 3:15-3:45pm
Sept 16th - Dec 9th (11 weeks) $179 (No class Sept 30th or Nov 11th)
Funky Jazz Ages 6-8 with Nikki
Mondays 3:45-4:30pm Sept 14th - Nov 30th (11 weeks) $198 (No class Oct 12th)
Funky Jazz Ages 9-11 with Talia
Fridays 4:30-5:30pm
Sept 18th - Dec 4th (11 weeks) $242 (No class Oct 23rd)
Funky Jazz Ages 12+ with Talia
Thursdays 4:00-5:00pm
Sept 17th - Dec 10th (13 weeks) $286
Musical Theatre Dance
Ages 7+
Instructor: Talia
Musical theatre is a form of theatrical performance that combines songs, acting and dance. Young performers will build confidence as they command the stage exploring vocal techniques, choreography, and expressing lyrics musically and dramatically. This class will focus on dance & choreography from popular musicals. Confidence will soar as talents develop and students learn a special performance piece. Students will also get to participate in our studio showcase & celebration on Dec 7th.
Musical Theatre Dance Ages 7+ with Talia
Thursdays 5:00-6:00pm Sept 17th - Dec 10th (13 weeks) $286
Kids Yoga Workshops
Ages 5-9
Instructor: Nikki
VERY UPBEAT, HIGH ENERGY & FUN :)
Join us for these fun themed workshops! Through games, storytelling and music we will explore yoga poses, increase flexibility and balance and learn relaxation techniques. We will move and stretch creating stories and adventures as we go. These classes build self-confidence and increase positive thinking. We will also learn breathing techniques and calming tools. Rainbow Kids Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga while laughing, dancing and singing together!
Saturdays 2:00-3:15pm
Nov 14, 2026 – Flow Like the Ocean Jan 16th, 2027 – Animal Magic $25/student
Youth Yoga Workshops
Ages 9-14
Instructor: Nikki
Join us for these fun themed workshops! Learn a variety of postures and styles to improve strength, balance and flexibility. These classes will increase self-esteem and concentration with the deep breathing, relaxation and meditation. Students will learn about self-care and calm their minds, enabling them to approach their lives with a positive outlook and a strong sense of self-worth that comes from emotional and physical wellness.
Saturdays 2:00-3:15pm
Sept. 26, 2026 – Animal Wisdom Dec. 5th, 2026 – Rest & Recharge $25/student
Family Yoga
Instructor: Nikki
Join us for these super fun sessions! We will stretch, sing, play, dance and create a playful space for all ages and abilities! Come and enjoy some special time with your family. Stretching and moving like animals, creating stories and adventures as we go. We will also learn breathing techniques and calming tools. Family Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga and feel healthy, strong and balanced together. A fun way to exercise and enjoy special time with your little ones.
Parent & Tot Yoga Adventures with Nikki Ages 2-5 Saturdays 12:00-12:45am
S1: Sept 19th - Oct 17th (4 weeks) $80 (No class Oct 10th)
Family Yoga with Nikki Saturdays 12:00-1:00
S2: Nov 7th - Dec 5th (5 weeks) $110 **This class is geared towards ages 4-9 and all young at heart :)
Family Events
Instructor: Eve & Nikki
Join us for these fun family events once a month! These events are interactive and social providing special time for you and your family to connect together. We will dance, stretch, sing and move together creating a playful space for all ages and abilities! Family yoga is a chance to move, laugh, and relax together—strengthening not just bodies, but family bonds. Each month we explore a new themed journey through yoga, stories, music, and creativity. Experience the benefits of yoga and dance while feeling healthy, strong and balanced together.
FREE Family GROOVE Dance Party with Nikki Saturday, Sept 19th, 2026 2-3pm
Halloween Yoga Adventure & Party with Nikki Saturday, Oct. 17th, 2026 2:00-3:15pm $35/family
Family Yoga Adventures with Eve Sundays 1:00-2:15pm
Nov. 22, 2026 Play: Wild Bird Adventures
Jan. 10, 2027 Play: Winter Adventures
Feb. 21, 2027 Play: Jungle Adventures
Apr. 18, 2027 Play: Garden Adventures
May 16, 2027 Play: Farm Adventures
$35/family
SoulShine Dance Fitness
Instructor: Nikki
Your weekly ritual. Experience the movement that blends fitness, yoga, sacred feminine dance and ritual into one holistic workout created just for women. Gather together in community for this inclusive, joy-filled, stress-busting & grounding class. Root down into your feminine power. Each class delivers a full-body workout, calming mental reset and meaningful spiritual connection all in one. Expect soulful cardio dance, deep core work, a soothing yoga-inspired stretch and a weekly moment of ritual and intention. This unique fusion of fitness, dance, breath work and yoga supports your whole body while awakening confidence, strength, intuition and the divine feminine within.
Love how you feel. Feel strong. Feel beautiful.
Absolutely no dance experience is necessary. Come as you are, move with purpose and join a vibrant community that loves to dance.
Wednesdays 6:30-7:30pm S2: Nov 4th - Dec 9th (5 weeks) $110 (No class Nov 11th)
Adult Beginner Contemporary Lyrical Dance
Instructor: Talia
Join us for these beginner adult dance sessions! These classes are great for beginners who have always dreamt of taking a class or for those who haven’t studied for a while and would like dust off those old dance shoes! Contemporary Lyrical Dance blends the expressive storytelling of lyrical movement with the innovative techniques of contemporary dance. This class focuses on connecting emotion to movement, encouraging dancers to explore musicality, intention, and artistry. Students will develop fluidity, control, and dynamic contrast through across-the-floor progressions, center combinations, and choreography. These classes will move at a gentle pace. No experience required. Students will also get to participate in our studio showcase & celebration on Dec 7th.
Adult Beginner Contemporary Lyrical with Talia Thursdays 6:15-7:15pm S2: Nov 5th - Dec 10th (6 weeks) $132
Brazilian Zouk
Instructors: Adrian Wilson & Nicki Pepper J
Ever wish you could slow down time? In Brazilian Zouk, weight and elasticity let partners stretch a single moment until the music seems to pause around them. No two dances look the same.
Adrian Wilson and Nicki Pepper J are bringing a six-week Brazilian Zouk series to Wild Roots Dance & Yoga, presented by the Victoria Latin Dance Association. Adrian has trained in Brazil and is studying the Method Alex de Carvalho, which breaks Brazilian Zouk movement down into its key elements. Nicki has danced since age three and spent the past five winters training across Latin America, where she fell for Brazilian Zouk, Lambada and Forró, and she’s excited to be teaching in her hometown again.
Level 1, 5:30–6:40 PM: Starts from the fundamentals. No experience needed.
Level 2, 6:50–8:00 PM: Goes deeper into technique and flow. Some prior Zouk/partner dance experience helps.
Social Hour, 8–9 PM: Stay and dance. Included with registration.
No partner needed, and partners rotate in class.
Sundays, Nov. 1st - Dec. 6th (6 weeks) $135 for one level, $200 for both.
Register: https://square.link/u/EkuSbOC7
Questions: victorialatindanceassociation@gmail.com
Fusion Bellydance
Instructor: Darlene
Beginner: Whether you've taken bellydance classes before or not, this class is great for learning the foundations or strengthening them! You will learn basic isolations, arm pathways and little flavors of texture of my own inspiration.
Tuesdays 5:00-6:15pm Sept 15th - Dec 1 - $280 Intermediate Choreography: In this series we will be working on choreography. We will be working with layering isolations, foot pathways, arms and adding my own flavor into the classes! If you've taken bellydance classes before and are ready for a bit more of a challenge, this series is for you!
Tuesdays 6:15-7:30pm Sept 15th - Dec 1 - $280
Multi Level: Wednesdays 5:00-6:15pm Sept 16th - Dec 2 - $280
*** To register for Bellydance with Darlene, please email gunkelmanndarlene@gmail.com
Friday Night Dance Parties
Let's bring our community together, shake off the day and dance our hearts out! We will be bringing in a special DJ just for these events to celebrate. This will be an inclusive and positive space for all.
Tea & goodies will be serve.
Fridays 8:30-11:30PM Dates TBA
$20/ticket
Restorative Yoga & Sound Healing
Instructor: Eve
Melt into restorative poses in this slow-paced, gentle yoga class. Feel nurtured with the support of bolsters, blankets, and blocks in longer held postures. Sound Healing instruments will be sprinkled throughout the class to help wash away any tension. Enjoy a sense of deep healing, clearing and well-being.
Tuesdays 8:00-9:15pm
S2: Nov 3rd - Dec 8th (6 weeks) $108
***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being.
Candlelight Flow Yoga
Instructor: Eve
In this nourishing class, set by candlelight, you will be guided into a series of gentle poses and breathwork that will revitalize your body, mind and spirit. Towards the end of the class, you will be taken to a deeper state of relaxation in guided visualization. This class will leave you feeling calmer, renewed and deeply restored.
Wednesdays 7:45-9:00pm
S2: Nov 4th - Dec 9th (5 weeks) $90
(No class Nov 11th)
***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being.
Wild Women Full Moon Circles
Facilitated by: Nikki & Eve
Join us for self-care, reflection, and meaningful connection in these Wild Women Full Moon Circles led by Nikki Lock and Eve Carty. In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon. Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations.
Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon.
Saturdays 7:00-9:00pm
Sept 26/26 Corn/Harvest Moon
Nov 21/26 Beaver/Oak Moon
Jan 16/27 Wolf Moon
Feb 20/27 Snow Moon
Apr 24/27 Pink Moon
May 22/27 Flower Moon
Jun 19/27 Strawberry Moon
Investment: $40/circle
Wildcraft Workshops
Wildcrafting & Hot Apple Cider
Facilitated by: Nikki
Each month, we gather in community to grow, create, and connect. Wildcrafting involves harvesting plants and materials from their natural habitats for various purposes like food, crafts, and household treasures. This workshop promises beautiful and intentional creations infused with seasonal plant magic! Our afternoons together will also consist of an opening circle, an oracle card activity and tea & goodies. Don't miss out on these enchanting afternoons of creativity and community!
Sundays 1:00-2:30pm
Rosemary Autumn Garlands
Dipped Taper Candles Weaving Hearth Broom
New dates announced soon!
Investment: $37/workshop
Wild Roots Kids Full Moon Circles
Ages 7-12
Facilitated by: Nikki
We are very excited to share that Nikki will be starting Wild Roots Kids Full Moon Circles this year. These circles for ages 7-12 will run on Saturday afternoons 2-4pm once a month. We will celebrate, reflect and grow together through story, dance, yoga, music, crafts and community. This will be a time to connect with nature and ourselves with special activities inspired by the energies of each specific full moon.
Come discover the magic of the full moon with us.
New dates announced soon!
Investment: $30/circle
*To register for our Wild Roots Kids Full Moon Circles, please send an email to nicolejlock@gmail.com
Rainbow Community Yoga
Instructor: Nikki
Rainbow Yoga is about connection. It is about really seeing one another. We do this through yoga circles - waves, mandalas, touch and breath. We flow together, supporting each other and creating beautiful movement and patterns. Yoga means "UNION". Do you long for connection, to be seen and to be love for who you are in this world? We will connect to self, to community and to the shapes we co-create in a magical and playful way. This class is focused on building community and bringing people together. Step into the circle. Be seen, feel supported and let your heart open in this safe and encouraging space. Let's weave in a yogic circle together!
TBA